If you struggle with falling asleep, staying asleep, or waking up too early, you may feel frustrated, exhausted, and unsure of what to do next. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment designed to help you overcome insomnia and restore natural, restful sleep—without relying on medication.

What is CBT-I?

CBT-I is a structured, short-term therapy that targets the underlying thoughts, behaviors, and habits that contribute to sleep difficulties. It works by identifying unhelpful sleep patterns, challenging negative beliefs about sleep, and establishing healthy routines that promote deep, restorative rest.

What Can You Expect from CBT-I?

• Personalized Sleep Strategies: You’ll learn how to adjust your sleep schedule, optimize your environment, and develop habits that support better sleep.

• Cognitive Restructuring: We’ll work on shifting anxious or negative thoughts about sleep that may be keeping you awake.

• Behavioral Techniques: Strategies like sleep restriction and stimulus control help reset your body’s natural sleep-wake cycle.

• Relaxation and Mindfulness Skills: You’ll develop techniques to calm your mind and body, making it easier to fall asleep and stay asleep.

• Long-Term Results: Unlike sleep medications, which often provide only temporary relief, CBT-I helps you build lasting skills for healthy sleep.

Is CBT-I Right for You?

CBT-I is the gold standard for treating chronic insomnia and is recommended by sleep experts and medical professionals worldwide. If you’re tired of struggling with sleepless nights and want a science-backed approach that puts you in control of your sleep, CBT-I could be the solution you’ve been looking for.

You don’t have to live with insomnia. If you're ready to take the first step toward better sleep, I’d love to help. Feel free to reach out to learn more or schedule a consultation.