You can learn to sleep soundly.
Imagine waking up refreshed, with a clear mind and the energy to embrace the day ahead. Peaceful, restorative sleep is something we can work toward together.
Meet Laura Friberg
If you're struggling with sleep, you're not alone—and I'm here to help. As a registered psychotherapist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help people break free from restless nights and exhausting days. Whether you're facing trouble falling asleep, waking up too often, or feeling unrefreshed no matter how long you sleep, I offer science-backed strategies to help you regain control of your nights and feel better during the day.
With a master’s degree in neuroscience and a deep understanding of how sleep impacts mental health, my approach is both compassionate and evidence-based. Together, we'll explore the thoughts, habits, and patterns that may be interfering with your rest, and I'll guide you toward practical, lasting improvements.
Better sleep is possible, and I'd love to help you get there. If you're ready to start your journey to more restful nights and brighter days, I invite you to reach out.
Cognitive Behavioural Therapy for Insomnia (CBT-i)
If you struggle with falling asleep, staying asleep, or waking up too early, you may feel frustrated, exhausted, and unsure of what to do next. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment designed to help you overcome insomnia and restore natural, restful sleep—without relying on medication.
Frequently Asked Questions
How do I book an appointment?
You can book an appointment online, by email (contact@laurafriberg.com), or by phone (613-209-9496). Feel free to text or call. If you call, you may leave a message and I’ll return your call as soon as possible during business hours. I offer a free 15-minute consultation to see if we’re a good fit.
Do you offer virtual or in-person sessions?
Yes! I offer online therapy sessions for your convenience. While I do not currently provide traditional in-person sessions, if you're located in Ottawa and are interested in walk-and-talk therapy, feel free to reach out. Unfortunately, due to regulations from the College of Registered Psychotherapists of Ontario, I can only provide therapy to clients located within the province. If you reside outside of Ontario and are seeking therapy, I’d be happy to help by providing a referral to a qualified therapist in your area.
What should I expect in my first session?
The first session is a chance for us to connect and explore how I can best support you. We'll discuss your concerns, goals, and what you're hoping to achieve in therapy. If you have any questions about me or my services, please don’t hesitate to ask. If improving your sleep is your primary goal, we'll assess your sleep patterns through a series of questionnaires to better understand your needs.
Contact Laura Friberg
If you have questions, please don’t hesitate to reach out. Otherwise, go ahead and book an appointment now.